Wednesday, July 24, 2013

Detox water - the Sassy water formula


The sassy water was created by Cynthia Sass of flatbelly.com.  I would usually prepare the water at night and drink it the next day.  Here's the formula:

Cynthia Sass' sassy water: 
2 liters or 8 1/2 cups of fresh water (use good quality water, filtered if need be) 
1 teaspoon fresh ginger, grated 
 medium cucumber, peeled and sliced thinly 
1 medium lemon, sliced thinly 12 fresh mint leaves – try to obtain spearmint leaves but other mint leaves will work too; choose small ones


Refreshing "sassy" water:
2 liters or 8 1/2 cups of fresh water 
1 medium mandarin or tangerine, sliced thinly 
4 fresh pineapple sage leaves 8 fresh lemon verbena leaves 
12 fresh mint leaves, small

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