Friday, December 30, 2016

Last Ikea breakfast for 2016

Today is 30 December 2016.  For Catholics, it is the feast of the  holy family - Jesus, Mary and Joseph.  For me and my flat mates, this is our last Ikea breakfast for the year 2016.



Breakfast is important for us.  We have been together for a few years and we make sure that every Friday, which is an off day for us in the middle east, there is something special for breakfast.  If we do not cook at home, we would go to Ikea.  Every breakfast, we make sure there is something to laugh about. The year 2016 has been a roller coaster ride especially for my health.  But it is over now, 2017 is about to come.  We look forward to more breakfast dates and breakfast at home.  What's important as we bid goodbye to 2016 is that we continue our bonding as friends and pray that 2017 will be an abundant year for all of us.

Thursday, December 22, 2016

How to: Renew passport in Philippine Consulate Dubai

Philippine Consulate Dubai's location

Villa No. 234-851 ,Beirut Street,Al Qusais 3 - Dubai
Telephone No. 04 220 7100
Timings:  8:00 to 5:00 p.m. (lunch break: 12:00 to 1:00) but skeleton staff is present except for cashier

How to get there:

Metro:

Red line - Emirates or Rashidiya Station then get a taxi.
Green line - Al Qusais Station then get a taxi or walk during winter time.

website:  Dubai PCG

Step by step renewal of passport:

1.  Get an online appointment from https://dubaipcg.checkappointments.com/
2.  Download application form.  Better to fill this out before going to the PCG.  The form is also available in PCG.
3.  Attach the following to the form:
    Copy of old passport's data page and visa page
4.  Go to passport processing area - left side upon entering the PCG.
5.  Pay to Cashier.
6.  Fill out voter's registration and submit to encoding area.
7.  wait for your name to be called.
8.  Encoding and pictures.
9.  Check online after six to eight weeks if passport is ready for collection.    

How to: Notarial services in the Philippine Consulate Dubai

Here is a step by step easy guide on how to get through notarial services in the Philippine Consulate Dubai.

Philippine Consulate Dubai's location

Villa No. 234-851 ,Beirut Street,Al Qusais 3 - Dubai
Telephone No. 04 220 7100
Timings:  8:00 to 5:00 p.m. (lunch break: 12:00 to 1:00) but skeleton staff is present except for cashier

How to get there:

Metro:

Red line - Emirates or Rashidiya Station then get a taxi.
Green line - Al Qusais Station then get a taxi or walk during winter time.

website:  Dubai PCG

What to bring?

REMEMBER:  Two copies ALWAYS!

1.  Two copies of your passport and visa.
2.  Two copies of the minor's passport if document is for minor.
3.  Two copies of the minor's guardian or your SPA for your minor.
4.  Two copies of the affidavit or SPA form which can be downloaded on the website.

Where to go:

1.  Step 1 is C1 window (notarial services.  It is located on the right side hall upon entering the PCG.
2.  After getting the receipt and one copy of your documents, go to Cahier (2).  This is located just at the back of the notarial services.  Go out of the hall and then turn left then straight and you will see the Empost and Armex guys which brings us to step 3.
3.  Pay empost for local and Aramex for Philippine document sending before paying the cahier.  Fill out a sticker form which these guys who are very helpful will give.
4.  Pay at cashier.
5.  Wait for five days or one week.

Tuesday, December 20, 2016

How to know if you have gallstones

A week ago I was rushed to the emergency room for severe stomach pain and vomiting.  The pain was worse than a labor pain.  I was vomiting even without eating anything at all.  All blood tests including liver enzymes were normal except for w very high white blood count, low potassium and low phosphorus.  Infection was suspected but from where?  The low potassium and low phosphorus was due to severe vomiting.  I was admitted with the suspicion of cholecystitis or gallbladder inflammation because of an obstruction from a gall stone.  The next day, I was sent for ultrasound of the abdomen which confirmed gall stone.  The gall bladder was badly inflamed that is why i was having sever pain and vomiting.  After two days of continuous antibiotics, metronidazole and Ciprobay, I was sent to the operating room for laparoscopic cholecystectomy.  This was done under general anesthesia but there were only four stabbed wounds on my abdomen, so it is quite fast to heal.  I am currently at home healing.  It has been a week and the wounds are getting itchy.




How to know if you have gallstones?

Gallstones are hard materials formed from the bile produced by the liver.  It is not really a stone.  They are usually formed hard materials from bile or cholesterol.  These materials stay in the gall bladder.  The gallbladder, according to my surgeon, is a storage organ of fats.  Like the appendix it has little significance in the body.  It only stores fats.

Signs and symptoms:

1.  Pain in the right upper abdomen that radiates to the back and sometimes the shoulder.
2.  Indigestion.
3,. Gas.
4.  Vomiting

Treatment:

To prevent further problems in the future, laparoscopic cholecystectomy is recommended.  Laparoscopic cholecystectomy is removal of the gallbladder by using a scope.   It i usually done under general anesthesia.  Using four stabbed wounds on the abdomen, a laparoscope and cannulas.  The gallbladder is cut and taen out through the cannulas.



Postoperative care:

Since the operation is laparoscopic, it does not require much care but just like in any other operation, observe for any adverse effects or any untoward incidences.  Wound care is simple especially with Steri-Strips and OPSITE dressing available.  Diet is retricted to low-fat diet for two weeks and after that you can live a normal life.

Reference:





Sunday, December 18, 2016

Chicken teriyaki pan grill with sweet corn and spinach

After my laparoscopic cholecystectomy, I had to be on low-fat diet as I have no more gallbladder to store my fats.  I made this chicken teriyaki pan grill and added sweet corn and spinach.

Ingredients:

2 Chicken breasts
a cup of soy sauce mixed with
Three tablespoons of honey
sweetcorn in can
one bundle spinach leaves.

Procedure:

1.  Boil the chicken breasts until tender.
2.  Remove from the pain.
3.  Poke the chicken with fork.
4.  Soak on the soy sauce and honey mixture for a few minutes.
5.  Pan grill.
6.  When almost finished, grill corn and spinach.

Enjoy!