After my laparoscopic cholecystectomy, I had to be on low-fat diet as I have no more gallbladder to store my fats. I made this chicken teriyaki pan grill and added sweet corn and spinach.
Ingredients:
2 Chicken breasts
a cup of soy sauce mixed with
Three tablespoons of honey
sweetcorn in can
one bundle spinach leaves.
Procedure:
1. Boil the chicken breasts until tender.
2. Remove from the pain.
3. Poke the chicken with fork.
4. Soak on the soy sauce and honey mixture for a few minutes.
5. Pan grill.
6. When almost finished, grill corn and spinach.
Enjoy!
Ingredients:
2 Chicken breasts
a cup of soy sauce mixed with
Three tablespoons of honey
sweetcorn in can
one bundle spinach leaves.
Procedure:
1. Boil the chicken breasts until tender.
2. Remove from the pain.
3. Poke the chicken with fork.
4. Soak on the soy sauce and honey mixture for a few minutes.
5. Pan grill.
6. When almost finished, grill corn and spinach.
Enjoy!
