Sunday, December 18, 2016

Chicken teriyaki pan grill with sweet corn and spinach

After my laparoscopic cholecystectomy, I had to be on low-fat diet as I have no more gallbladder to store my fats.  I made this chicken teriyaki pan grill and added sweet corn and spinach.

Ingredients:

2 Chicken breasts
a cup of soy sauce mixed with
Three tablespoons of honey
sweetcorn in can
one bundle spinach leaves.

Procedure:

1.  Boil the chicken breasts until tender.
2.  Remove from the pain.
3.  Poke the chicken with fork.
4.  Soak on the soy sauce and honey mixture for a few minutes.
5.  Pan grill.
6.  When almost finished, grill corn and spinach.

Enjoy!


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