Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Sunday, September 21, 2014


We have heard them all.  Challenge after challenge.   Reality TV shows after another.  Social media challenge gone viral.  The biggest loser, 100 happy days, your weight in gold, walk for autism, and of course the latest craze, The ALS Ice bucket challenge. 

These challenges aim to eradicate certain disease, sadness, isolation and obesity, etc.   But there is one ultimate challenge not only for those who are fat or thin, black or white, not only for the physically challenged or the mentally handicapped, not only for those who are social media addict, but for everyone especially for us who are working in a hospital environment.    The challenge that could save lives - The hand hygiene challenge!

Hand hygiene is the most effective measure of preventing the spread of infection.  It involves washing with soap and water for visibly dirty hands or waterless antimicrobial agent to the surface of the hands, which kills germs in seconds.  It is one of the easiest and most effective ways of preventing the transfer of infection to patients, visitors and among healthcare workers.

There are five moments of hand hygiene according to the World Health Organization (WHO).

  

Germs are everywhere.  We do not see them attacking and causing lives to many.  We have to act against these harmful germs.  The best solution against germs is hand hygiene.  The hand hygiene challenge is not only for certain individuals but it is of universal concern.

It does not matter which area you work for or which advocacy you campaign for,  I nominate you for the hand hygiene challenge!  Do not wait for 24 hours.  Just do it now!


Wednesday, July 24, 2013

Here I go again.....

I'm back to my dieting after my 42-day  vacation in the Philippines.  I will be sharing pictures in the next few posts about my vacation.

Tell me, how do you spell MOTIVATION?

For me, Motivation is spelled as G-O-L-D.  yes, you read it right.  GOLD!

The Dubai Municipality has once again initiated a weight loss program for all residents of Dubai.  This is a yearly program of the Dubai Municipality to promote health and wellness in the emirate of Dubai for all nationalities.  This health program is done by Dubai Municipality every Ramadan.

Dubai Weight in Gold Programme

This year, the program is called "Your weight in gold".  The weigh in started 19 November 2013 in different registration sites or jogging tracks in different parks.  I went to the nearest jogging track from my flat, which is the Zabeel Park.

The long line for the weigh-in of Weight in Gold at Zabeel Park 



I spent four hours in line and finally finsihed at 1:15 a.m. when I found out that my current weight is a gruesome 69.1 kg.

AHHHHHHHHHHHHHHHHHHHHHHHH

So, here I go again starting my diet and exercise.  On my facebook page, I post my daily diet food or activity.

https://www.facebook.com/lorelie.ganda?ref=tn_tnmn

I will be posting on this blog once again my weight loss journey.  I will not be following only one diet routine or exercises but i will mix it as to my convenience.

Good luck and go for gold.

Tuesday, February 19, 2013

Diet Whys

In every goal that we plan to reach, there is always a reason behind.  And that very reason is our driving force that pushes us to reach that goal no matter what.  I asked the women of our Hemani Perfect Diet support group their reasons why they agreed to be in this weight loss support group.  Here are our reasons why we decided to go on a diet.

Caren - Health reasons.  There is no insurance company in Canda that would accept an obese person:)

 Enah - Husband is her motivation especially when Charlie says "ang taba taba mo na" (you are so fat) :O

Grace - Health reasons.  She feels she is getting heavier and can feel her knees knocking. :)

Tin - To reduce her tummy girth.  :P

Lie (me) - To be able to button and unbutton all my trousers without holding my stomach and breath in waaaaahh


Leah - The soon to be bride.  To be able to fit in a smaller wedding gown ha ha ha

        

Monday, February 18, 2013

The Hemani perfect diet journey

We have started a support group comprised of six women to try the Hemani Perfect diet tea.  Tonight, we have shopped for our food and it was really fun counting calories and grams.  We hope that this will be the perfect diet for us. 



Join me and my friends as we journey to weight loss through the perfect diet.