Friday is fasting day during this lent for catholics here in Dubai. In the morning, I did not eat or follow any meal on the food list of the perfect diet. When I arrived home in the afternoon, I drank a cup of milk and a glass of water. I watched the movie The Impossible, the true to life story of a family during the phuket, thailand tsunamin in 2004. Then, i watched Zero Dark Thirty, another true story of the fall of usama bin laden. That was about it and then i fell asleep until maybe 8:30 p.m. I did not feel hungry but forced myself to eat salad and oolong tea. Caren arrived and we cooked another healthy option recipe calle UKOY.
Recipe for Ukoy (shrimp and vegetable fritters) in herbs
Ingredients:
1 egg
1 cup of flour
1 cup of water
bean sprouts
carrots
shrimps
herbs of your choice (parsley, oregano, tarragon etc.)
salt and pepper to taste\
Olive oil for frying
Procedure:
Put flour in mixing bowl
Add egg
Add water
Mix together
Season with salt and pepper to taste
Add carrots, bean sprouts and shrimps
Fry in olive oil
use vinegar and garlic as dip
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