Day 7: Last day of week one menu

Day 7:  It was our last day of a very limited diet week.  We checked our weight and guess what? I have reached my maximum ideal weight of 67 kg.  Isn't that great?  It is also our last day of week one menu.  we are excited for day eight.

Unfortunately, i have been feeling under the weather.  I have been having runny nose and fever since the morning of day seven.  I cannot even feel the taste of my food.

After church, Caren and I went to shop more fruits, eggs, cheese and milk.  Oh by the way, Caren los another kilo. WTG!  Enah, leah and Grace remained on plateau. 

We increased our exercise to 7-10 minutes.  Good girls. Can't wait for day eight.

Day 4: Loving herbs

We found out that there are a lot of herbs that help in weight loss.  Last night, we shopped for herbs and meat to include in our diet for the coming days.

White fish in herbs and turmeric

Porkchops in herbs

Some Herbs that are good for weight loss 

Below are the herbs that we currently use in preparation for our food. 

1.  Thyme  This has diuretic effect and can remove fluid retention in the body. 

2.  Marjoram    Soothing aromatic properties that relieves stress, thereby preventing nibbling of dieters.

 To be continued....