LID: Squashkra (squash okra) mash

Ingredients

any herb powder (provence, thyme, parsely etc)
mustard seed powder
ginger powder
garlic powder
a little bit of chili powder
pepper
okra
squash

egg white (if desired for keeping the squash together)

Procedure:

1.  Steam the okra/
2.  Boil the squash.
3.  Mash the okra and squash together.
4.  Add all herbs and powder etc.
5.  Add egg white to keep them together
6. Mix
5.  Heat olive oil in pan.
6. Scoop a spoon of the mixture and fry.

Beast mode vegetable roast with herb dressing (LID)

Ingredients

Any vegetable of your choice
olive oil
provence herbs
rock salt
pepper

for the herb dressing:
provence herb
garlic - lots of garlic
olive oil
pepper
1 tsp hhoney
balsalmic vinegar

Procedure:

1.  Place all vegetables in a pan.

2.  Pour olive oil, provence herbs, pepper and rock salt.
3.  Roast in oven until ready.

Dressing:

Mix all ingredients and blend.

Day 8: Down with flu :(

Today, i called in sick from work.  I had flu.  I missed all meals of week 2 diet plan of the Hemani Perfect Diet.  I only ate the night meal.  I was feeling so under the weather.  I just stayed in bed and took medicines.

In the afternoon, i baked our chicken for tomorrow and made healthy option tuna pizza and vegetable pizza.

 

Lorelie's healthy option pizza

 Ingredients:

Brown bread

Capsicum green

Eggplant 

pizza sauce

Oregano

Low-fat cheese

Tuna in olive oil

Procedure:

1.  Spread pizza sauce on brown bread

2.  Sprinkle with Oregano

3.  Spread tuna including the olive oil 

4.  Add chopped capsicum and eggplant

5.  Top with low-fat cheese

6.  Bake at 250 degrees F

Let's eat!