LID: Squashkra (squash okra) mash

Ingredients

any herb powder (provence, thyme, parsely etc)
mustard seed powder
ginger powder
garlic powder
a little bit of chili powder
pepper
okra
squash

egg white (if desired for keeping the squash together)

Procedure:

1.  Steam the okra/
2.  Boil the squash.
3.  Mash the okra and squash together.
4.  Add all herbs and powder etc.
5.  Add egg white to keep them together
6. Mix
5.  Heat olive oil in pan.
6. Scoop a spoon of the mixture and fry.