Day 11: Food feast and self-control

Dieting on off days is the hardest part of the program.  Since we are all at home and in the resting and festive mood, we tend to be out of control with eating.  NOT with this Perfect Diet.  I am so proud of myself and Caren that we were able to control ourselves.  Even during the weekend, we followed the menu plan of the Hemani Perfect diet. Today, except for afternoon snack and dinner, we ate the suggested diet list.

At night, I had to attend the testimonial night of the intercessory prayer group of Our Lady of Guadalupe together with Caren and Dinno.  And with event comes food fests :-O BUT we are so proud of ourselves that we were able to control our eating binge.  We ate more of fruits and vegetables and just tasted little of the sweets offered in the buffet.  Way to go girls!

Caren and Dinno testifying on the goodness of God in their lives

Day 1: Weighing and goal setting (Perfect Diet)

On 18 February 2013, we started the Hemani Perfect Diet support program.  We are six women who aim to lose weight in two weeks using the Hemani Perfect Diet Tea.  At 8:00 a.m. Dubai time, we started checking our weight.  Sadly, I weighed 71 kg at 5 feet 3 inches.  Whaaaaaat?  I cannot reveal the rest of the girls' height, sorry. Ideally, my weight should be between 64 to 67 kg.  

 

 

 

Setting our goal

Our goal is to reach at least the maximum ideal weight.  As for me, for the next two weeks, I want to achieve the weight of 67 kg.  In most goal settings including weight loss, goals should be specific, measurable, attainable, relevant and time bound.

Perfect Diet Schedule

8:30 a.m.               Drink two glasses of water

9:00 a.m.               Perfect Diet breakfast

9:30 a.m.               Perfect Diet Rise and Shine tea

10:00 a.m.             5-minute exercise

11:30 a.m.             Snack - Low fat

12:30 p.m.            Two glasses of water

12:50 p.m.            Refreshing afternoon tea

1:00 p.m.              Perfect diet lunch

3:00 p.m.              Stair exercise

3;30 p.m.              Snack - Low fat

6:30 p.m.              Two glasses of water

 

7:00 p.m.               Perfect Diet dinner

 

before bedtime      Peaceful night tea

 

During the day, we would drink lots of water.  We never felt hungry.  To top it all, it seems like it is cleansing our kidney as we need to go to the toilet often to urinate. This is day one of Hemani Perfect Diet.