On 18 February 2013, we started the Hemani Perfect Diet support program. We are six women who aim to lose weight in two weeks using the Hemani Perfect Diet Tea. At 8:00 a.m. Dubai time, we started checking our weight. Sadly, I weighed 71 kg at 5 feet 3 inches. Whaaaaaat? I cannot reveal the rest of the girls' height, sorry. Ideally, my weight should be between 64 to 67 kg.
Setting our goal
Our goal is to reach at least the maximum ideal weight. As for me, for the next two weeks, I want to achieve the weight of 67 kg. In most goal settings including weight loss, goals should be specific, measurable, attainable, relevant and time bound.
Perfect Diet Schedule
8:30 a.m. Drink two glasses of water
9:00 a.m. Perfect Diet breakfast
9:30 a.m. Perfect Diet Rise and Shine tea
10:00 a.m. 5-minute exercise
11:30 a.m. Snack - Low fat
12:30 p.m. Two glasses of water
12:50 p.m. Refreshing afternoon tea
1:00 p.m. Perfect diet lunch
3:00 p.m. Stair exercise
3;30 p.m. Snack - Low fat
6:30 p.m. Two glasses of water
7:00 p.m. Perfect Diet dinner
before bedtime Peaceful night tea
During the day, we would drink lots of water. We never felt hungry. To top it all, it seems like it is cleansing our kidney as we need to go to the toilet often to urinate. This is day one of Hemani Perfect Diet.
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