It has been nine days since we started the Hemani Perfect Diet. Today, our weights are still the same as yesterday. Plateau? Maybe? Week two diet list of the Perfect Diet is quite heavy but the bowel movement is really, really smooth and suave :) I think it's because of the vegetables and fruits combined with coffee and tea.
We have been dreaming and planning of a "healthy feast day". Yes, it seems that we have developed a habit of eating healthy and living healthy.
What is healthy feast day?
Our healthy feast day is the first weekend after our two-week Perfect Diet. In our case, weekend in Dubai is Thursdays, Fridays or Saturdays. Our two-week diet ends on the 4th of March 2013. We plan to have the healthy feast on the 7th of March 2013, which is my mom, Lucita Saulo Hernandez' birthday.
What do we plan to eat. Today, we were dreaming of what we wanted to eat right after the diet. Surprisingly, except for Kentucky Fried Chicken hmmmm minus the skin and coco jam, we decided to have:
Vegetable cocktails
Fruit cocktails
Ham asparagus
some healthy pasta
cakes, cupcakes
I can't wait for the healthy feast. This is the day that we test our new habit of healthy living. Are we going to over eat or not? he he he
Caren and Lie's Recipe for today:
For tomorrow's food, we cooked up our vegetable and fish menu.
Fish fillet in herbs and vegetable ala first time :)
Fish Recipe
Ingredients
White fish fillet
Oregano
Ginger powder
Lemon
Bread crums
Egg
Olive oil
Procedure:
Marinate fish with lemon, ginger powder, oregano
Chill for 24 hours
Heat olive oil in low fire
beat egg and deep fish fillet one by one
Then, cover with crumbs
Fry
Vegetable ala first time
Vegetable of your own choice - anything goes
garlic
onion
olive oil
Procedure
Heat olive oil in low fire
Saute garlic and onion
Add vegetables
Season with worcestershire sauce
I hope you enjoy our new healthy option recipes.
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