After two days of not checking our weight, today at day six, my weight is 68 kg from 69 kg. I thought i plateaud but I'm a loser. Alriiiight. Though some of the members of the Perfect Diet support group plateaud, we're still happy with the results.
During the weekend, we stepped on the treadmill for 30 minutes. Caren did a bit of yoga in bed and some jumping jacks. Now, we're trying to learn new exercises from Mike Chang.
Mike Chang
During the weekend, we stepped on the treadmill for 30 minutes. Caren did a bit of yoga in bed and some jumping jacks. Now, we're trying to learn new exercises from Mike Chang.
Mike Chang
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